Sparad invägning (inga dagboksinlägg) för 05 juli 2024
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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1854 kcal
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Fett: 34,36g | Prot: 27,63g | Kolh.: 151,13g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: El Nopalito Tortilla Chips, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 4,4 kg per vecka
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