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Same way a week later. Struggling with a bad flu right now, looking forward to back to it
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83,8 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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2002 kcal
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Fett: 80,73g | Prot: 160,92g | Kolh.: 170,80g.
Frukost: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Sweet Potato, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mer...
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2045 kcal
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Träning:
Vila - 16 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter. mer...
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stadig vikt
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