Protein Shake
|
866 kcal
|
Fett: 24,71g | Prot: 69,36g | Kolh.: 90,62g.
Lunch: Rote Paprika, Brokkoli, Blumenkohl, Karotten, Mais, Grüne Bohnen, Denny's Wedges, M-Classic Pouletbrust . Middag: Salatgurke, Optigal Pouletbrust, Philadelphia Philadelphia Kräuter, M-Classic Roggenvollkornbrot. Snacks/Annat: The Booty Blend Hot Banana Mama, Himbeeren, Valflora Milch. mer...
|
|
1960 kcal
|
Träning:
Ridning - 1 timme, Gym - 22 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
|
|
|
alpakagagi 's vikthistorik
|