Sparad invägning (inga dagboksinlägg) för 03 juli 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1660 kcal
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Fett: 27,82g | Prot: 25,51g | Kolh.: 160,20g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 1,3 kg per vecka
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