Sparad invägning (inga dagboksinlägg) för 01 juli 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 32,21g | Prot: 29,61g | Kolh.: 149,07g.
Frukost: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kettle Brand Air Fried Jalapeño Chips, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Root Beer Float Bars, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 0,6 kg per vecka
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