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Took a measure of a couple areas that I'm concerned about. My chest is 51", waist is 51.5", and my leg is 27" This is a good starting point.
Visa kostkalendern, 27 januari 2016:
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1657 kcal
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Fett: 53,67g | Prot: 119,57g | Kolh.: 171,08g.
Frukost: Muscletech Premium Protein Deluxe Chocolate, Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham, Dijon Mustard, Turkey Breast Meat, Submarine Hoagie Roll. Middag: White Rice, Chicken Stir Fry. mer...
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4452 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 34 minuter, Elliptisk Maskin - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 14 timmar och 11 minuter, Sömn - 8 timmar. mer...
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