Sunday is my day to relax. I am still ruminating on the past week. I need to run to town and return something I ordered in error. Thought I ordered cookie sheets and bought roasting pans. Small comedy helps. I am doing laundry and trying not to fixate on my sadness. I need to reset my eating too. Been either skipping meals or eating sweets. Bad, bad! But around my calorie goal. Onward I go in loneliness.
|
52,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
|
1280 kcal
|
Fett: 43,57g | Prot: 54,86g | Kolh.: 106,33g.
Frukost: Coffee, Coffee. Lunch: Hill Country Fare Greek Blended Vanilla , Kraft Balsamic Vinaigrette, Kraft 100% Grated Parmesan Cheese, Fresh Express Salad 50/50 Mix. Middag: Kraft 100% Grated Parmesan Cheese, Taco Bell Chicken Enchilada Burrito, Taco Bell Cantina Chicken Crispy Taco. Snacks/Annat: HEB Peppercorn Ranch Dressing, Fresh Express Salad 50/50 Mix, Blue Moon Belgian White, Dr. Pepper Dr. Pepper Zero Sugar, Captain Morgan Original Spiced Rum (1.25 oz). mer...
|
|
1732 kcal
|
Träning:
Stående - 20 minuter, Tvätta Kläder - 10 minuter, Duscha - 20 minuter, Shopping - 2 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 8 timmar och 10 minuter, Körning - 1 timme. mer...
|
stadig vikt
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
It may seem like loneliness now but you can change the perception from loneliness to independence. It will take time to find yourself again, be patient and give yourself grace.
30 jun 24 av medlem: Sternfan
|
Errands are great for mental health. WisteriaSky, your great smile absolutely uplifts people! You spread positivity. Hope you can enjoy that giving & feel the recipocrocity (despite being in a tough chapter in your life).
30 jun 24 av medlem: HealtyNow
|
@Sternfan Feeling so many things. And now I am just trying to bottled it up. I feel like at some point I will send a letter with my feelings. Everything it too raw now.
@HealthyNow Yes, it helped a little. But songs made me cry. Back home with my misery and thoughts. I appreciate the kind words.
I'm struggling to accept what happened. What hope I had is gone. And granted I don't want to go back to my marriage but part of me wonders if that misery would have been easier in the long run than this loneliness.
30 jun 24 av medlem: WisteriaSky233
|
Change is so stressful, even positive change stresses us. And you have had SO much change in your life is such a short amount of time. Try to focus on the positive. Hugs coming your way!
30 jun 24 av medlem: rhontique
|
You are in the depths of it right now and I have been there and know and feel for you. I couldn’t listen to music for a long time so I would just listen to NPR in the car (which I still do now from time to time). No need to send a letter with your feelings. It would serve you best to not bottle up your feelings and get them out via journaling, writing helps you get it out. Also when you are raw it’s the best time to be artistic believe it or not, it’s another way to let it out. I took up painting, painting my feelings. It was cathartic to say the least. I actually still paint to this day but I tend to follow along with a YouTube and not be so abstract with it.
01 jul 24 av medlem: Sternfan
|
I enjoy being by myself. If you have the right company, that could be nice. But alone time is peaceful for me. Big hugs to you. Hang in there.
01 jul 24 av medlem: StormsGirl
|
What might help you in your recovery; is to write it down on paper; take however long you need to express your feelings, cry as you are doing it, then when done; take it and seal it in an envelope and put it out of sight for a bit, then once you find it you’ll remember what it is; then you can find either a way to burn it or shred it. Just remember you can do anything you put your mind too.
01 jul 24 av medlem: RobHendershot
|
Loneliness is our default or base condition. It shouldn’t be seen as abnormal. Having friends and family is the extraordinary condition. A little re-framing should help you.
01 jul 24 av medlem: chris nelli
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
WisteriaSky233 's vikthistorik
|