Sparad invägning (inga dagboksinlägg) för 29 juni 2024
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64,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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1611 kcal
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Fett: 60,68g | Prot: 77,64g | Kolh.: 190,87g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Scrambled Egg , Oscar Mayer Traditional Bacon, Plain Waffles , Syrup. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Squiggly Noodles, Trader Joe's Savory Herbed Chicken Thighs. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hapi Hot Wasabi Peas, Jack Link's Original Beef Jerky (Package), Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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