Sparad invägning (inga dagboksinlägg) för 28 juni 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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2138 kcal
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Fett: 41,04g | Prot: 74,79g | Kolh.: 322,27g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Philadelphia Regular Strawberry Cream Cheese, Trader Joe's Pitted Prunes, My Coffee, Lender's Blueberry Bagel. Lunch: Yamasa Gobo Tenpura, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Yamasa Gobo Tenpura. Middag: Ground Turkey, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Chicken Hekka. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango Mini Mochi, Hapi Hot Wasabi Peas, Jack Link's Original Beef Jerky (Package), Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Enjoy Snacks Red Iso Peanuts. mer...
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Ökar 0,6 kg per vecka
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