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I am swollen so much my rings are too tight so the weight gain doesn't bother me. Woke up with a headache, vertigo and nausea. I had a piece of cherry pie since my gout started acting up. Well, the gout symptoms are gone. Ha ha ha. The swelling will eventually go down. I need to resupply my cherry capsules.
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73,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2016:
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1142 kcal
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Fett: 64,90g | Prot: 68,88g | Kolh.: 80,16g.
Frukost: Triple Zero Vanilla Yogurt, Sweetener (Packet), Coffee, Dry Roasted Salted Almonds. Lunch: Calavo Avocado, Hunt's Perfect Squeeze Ketchup, Ritz Crackers - Fresh Stack, Atlantic Sardine (Drained Solids with Bone In Oil, Canned). Middag: KFC Mashed Potatoes & Gravy, KFC KFC Livers. Snacks/Annat: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. mer...
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1932 kcal
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Träning:
Matlagning - 24 minuter, Skrivbordsarbete - 2 timmar, Sömn - 7 timmar, Vila - 14 timmar och 6 minuter, Duscha - 30 minuter. mer...
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Ökar 0,4 kg per vecka
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