Sparad invägning (inga dagboksinlägg) för 25 juni 2024
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65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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1459 kcal
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Fett: 42,42g | Prot: 58,26g | Kolh.: 215,90g.
Frukost: Trader Joe's Pitted Prunes, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Mexican Rice, Enchilada with Seafood in Tomato-Based Sauce, Rosarita Refried Beans, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Hapi Hot Wasabi Peas, Jack Link's Original Beef Jerky (Package), Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
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Tappar 0,6 kg per vecka
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