|
So stalled in my weight loss, looking forward to the 3 day Fat Fast Challenge. I think there are issues with this site because I can't see the challenge in my list or in the challenge list so if you want to join, it starts Friday. I'll send you an invite. I contacted FS and they don't even respond.
Here's the link to the Challenge...
http://www.fatsecret.com/challenges/3-day-fat-fast/Home.aspx
Visa kostkalendern, 25 januari 2016:
|
1434 kcal
|
Fett: 95,34g | Prot: 127,99g | Kolh.: 20,11g.
Frukost: Silk Unsweetened Cashew Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Organic Virgin Coconut Oil. Lunch: Archer Farms Roasted Macadamia Nuts, Hard-Boiled Egg. Middag: Ba-Tampte Half Sour Pickles, Omaha Steaks Ahi Tuna Steaks, Cream Cheese. Snacks/Annat: Archer Farms Roasted Macadamia Nuts, Cream (Half & Half). mer...
|
|
2494 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Studsmatta - 10 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|