Sparad invägning (inga dagboksinlägg) för 24 juni 2024
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63,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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2375 kcal
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Fett: 89,56g | Prot: 253,32g | Kolh.: 154,51g.
Frukost: Kirkland Signature Organic Frozen Blueberries, Benefiber Fiber Supplement, Califia Farms Organic Almond Milk Unsweetened, Trader Joe's Organic Raw Honey, Fage Total 2% Greek Yogurt (227g). Lunch: Broccoli, Cauliflower, Butcher Box Boneless Skinless Chicken Thighs, Trader Joe's Cut Beets in Vinaigrette, Trader Joe's Jicama Sticks. Middag: Trader Joe's Savory Thins Original Rice Crackers, Califia Farms Organic Almond Milk Unsweetened, PBfit Peanut Butter Powder, Paleovalley Grass Fed Bone Broth Protein, Siete Cassava Flour Tortillas, Legion Whey+, Califia Farms Organic Almond Milk Unsweetened, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Annat: Trader Joe's Organic Micro Greens, Fage Total 2% Greek Yogurt (227g), 365 Whipped Cream Cheese, Trader Joe's Toscano Cheese, Trader Joe's Creamy Almond Butter Salted, Butcher Box Cold-Smoked Alaska Sockeye Salmon. mer...
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Tappar 1,2 kg per vecka
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