Sparad invägning (inga dagboksinlägg) för 23 juni 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1465 kcal
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Fett: 36,75g | Prot: 22,48g | Kolh.: 156,37g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Daylight Donuts Plain Cake Donut, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Zippy's Chicken Katsu. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango Mini Mochi. mer...
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Ökar 2,9 kg per vecka
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