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I'm now at 189lbs. and working on getting to 179lbs. I decided to do a little at a time, that way hopefully it well stay off. I'm doing this to reach my goal of 165lbs. Slow and steady wins the race.
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85,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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72 kcal
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Fett: 0,04g | Prot: 0,12g | Kolh.: 20,27g.
Frukost: Lemon Juice (Canned or Bottled), Honey, CosMc's Hot Green Tea - Medium. mer...
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