Sparad invägning (inga dagboksinlägg) för 21 juni 2024
|
95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
|
1491 kcal
|
Fett: 45,30g | Prot: 57,39g | Kolh.: 222,27g.
Frukost: V8 V-Fusion Black Cherry Pomegranate, Boiled Egg, Banana. Lunch: G. H. Cretors Cheese & Caramel Mix Popcorn, Expo Fresh Strawberries , Sargento Natural Baby Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, HEB Grilled Chicken Breast. Middag: Benecol Regular Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens, Publix Garden Pasta Salad, Trader Joe's Old Fashioned Potato Salad. Snacks/Annat: Sun-Maid Natural California Raisins, Kind Healthy Grains Oats & Honey Clusters . mer...
|
|
3035 kcal
|
Träning:
Löpband - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,0 kg per vecka
|
|
NavyVeteran 's vikthistorik
|