Sparad invägning (inga dagboksinlägg) för 19 juni 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1599 kcal
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Fett: 54,79g | Prot: 57,22g | Kolh.: 195,10g.
Frukost: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Middag: L&L Hawaiian Barbecue Chicken Katsu, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Food Lion Macaroni Salad. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. mer...
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Tappar 2,9 kg per vecka
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