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hi everyone
i hope everyone is having a good day or night! I am much better today, I am feeling more energy, I have upped my protein, and feeling better. I havnt had bread for two weeks, only had a tiny amount of pasta once, am really sticking to this, Ive found that im very thirsty. i have had watermelon and that helped alot to quench my thirst yesterday. I went for a good walk in the heat, as its about 30 celcius today, sweated heaps, and not hungry! thanks for your encouragment. I hope to weigh less soon, feeling better about everything today
Visa kostkalendern, 23 januari 2016:
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949 kcal
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Fett: 47,51g | Prot: 63,00g | Kolh.: 73,12g.
Frukost: Nestle Milo. Lunch: Tuna in Oil (Canned), Poached Egg. Middag: Chili with Beans (Canned). Snacks/Annat: Planters Deluxe Mixed Nuts, Nestle Milo. mer...
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2431 kcal
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Träning:
Gräsklippning - 30 minuter, Knäböj (Squats) - 15 minuter, Hushållsarbete - 40 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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