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I managed to actually lose weight over Christmas (?) but then seem to have piled on 3 pounds in January despite barely drinking and doing a fair amount of exercise. Feeling a bit low about that :-( x
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68,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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Ökar 0,2 kg per vecka
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 Kommentarer
I have a week each month where things seem to spike. It's my cost of being a woman (hear me roar!). If I stick to my plan the following week I can get a good drop. Don't get disheartened. A basic scale does not always tell the full story.
22 jan 16 av medlem: here2bhealthy
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If you've increased exercise it could be muscular weight! Don't get disheartened. 😊
22 jan 16 av medlem: pepsacins
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Don't feel low, there is always a lag between eating and a change in weight. Lets face it 3 lbs is not much at all.
22 jan 16 av medlem: Mindfull_Body
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Take measurements. You might not have lost weight but maybe you lost inches, which is better! Inches mean you lost fat rather than muscle so I've learned ... from my friends here.
22 jan 16 av medlem: here2bhealthy
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Very good point and one well worth remembering. There is always a mixture of weight loss and muscle building up as you get more mobile.
23 jan 16 av medlem: Mindfull_Body
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