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I haven't been looking at the scale lately, just looking at my activity level and food intake. I thought I'd focus on a different strategy. I guess it's working.
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83,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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2221 kcal
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Fett: 99,63g | Prot: 93,72g | Kolh.: 204,45g.
Frukost: Butter , D'Italiano Italian Bread, Fried Egg , Jimmy Dean Sweet Maple Griddle Cake, Living Essentials 5-Hour Energy Drink. Lunch: Henry Weinhard's Root Beer, Beef Bologna , D'Italiano Italian Bread. Middag: special salad, Baked Potato (Peel Eaten), Wal-Mart NY Strip Steak. mer...
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Tappar 0,5 kg per vecka
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