59Carol 's dagbok, 15 jun 24

The good news is that I am down three pounds this morning. The lowest this week was 3.4 down. Generally good. The calorie count was 85 calories less per day than last week and 25 calories above where I like to be.

It is disheartening to see that I am 24 pounds more than I was a year ago. I know all the 'reasons' why but the results are not what I am pleased to see. My pattern is to hold the line and then have a week of eating out in restaurants followed by holding the line. It seems like the weight shouldn't be as high however when I don't lose all the weight from the high weeks and merely maintain it until the next surge the cumulative result is to be 24 pounds heavier a year later.

I have been mowing and weed eating in between the rain. We desperately need the rain to stave off forest fires however sometimes it is inconvenient! I subbed a half day at the school, did an evening meeting that day as well as supervised a heavy console TV leaving my father in law's basement, the next day was a mowing day and a library committee meeting, followed by a heavy all day in town day (5:30am to 8:00 pm), then swimming and a zoom meeting and a school awards day and yesterday was digging up a grass section for 3 hours and just beating the rain!

Lots of planning being done for the two days I am lead for making brunch for 165 people at a folk festival and planning my own party that comes two weeks later! Looking forward to quieter days ahead in July.

95,9 kg Tappat hittills: 25,9 kg.    Kvarvarande: 18,8 kg.    Kosten följs: Ganska bra.

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1484 kcal

Fett: 45,74g | Prot: 82,79g | Kolh.: 200,44g.   Frukost: Bananas, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Synergy Gingerberry Kombucha (Bottle), Stonewall Kitchen Red Raspberry Jam. Lunch: Apples, Market Pantry Deli Style Sliced Cooked Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Silver Hills Little Big Bread. Middag: Potato (Flesh and Skin), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Annat: Wasa Crisp'n Light 7 Grain Crispbread, Honey, Almond Butter, Plain Toffee, Great Value Greek Nonfat Yogurt - Plain. mer...

2974 kcal

Träning: Hushållsarbete - 4 timmar, Vila - 10 timmar och 38 minuter, Stretching (Yoga) - 7 minuter, Sömn - 9 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter. mer...