Sparad invägning (inga dagboksinlägg) för 14 juni 2024
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73,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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1206 kcal
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Fett: 39,72g | Prot: 70,89g | Kolh.: 145,42g.
Frukost: Potato Inspirations Honey Gold Potatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Plum. Lunch: Polar Fuji Apple Slices, Lindsay Large Black Olives, Sweet Onions , Broccoli , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nature's Nectar 100% Lemon Juice, Harris Teeter Blueberries, Minced Garlic, Cauliflower , Wal-Mart Boneless Skinless Chicken Breast. Middag: Potato Chips, White Bread , Pork Loin (Tenderloin) , Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Annat: Plum. mer...
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Tappar 6,4 kg per vecka
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