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blood sugars doing better, not as much fluctuation, getting more energy, weight going down, edema mostly down. unfortunately back is acting up, feeling irritable with the pain
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100,5 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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1355 kcal
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Fett: 88,21g | Prot: 69,86g | Kolh.: 86,29g.
Frukost: V8 Low Sodium Original 100% Vegetable Juice, Mulberries. Lunch: City Barbeque Green Beans with Bacon, City Barbeque Potato Salad, City Barbeque Pulled Pork, City Barbeque Sweet Vinegar Slaw. Middag: Costco Rotisserie Chicken Salad, Great Value Ground Beef & Pork Blend 80/20, Miracle Noodle Miracle Rice, Sonoma Gourmet Kale Pesto with White Cheddar Pasta Sauce. Snacks/Annat: V8 Original 100% Vegetable Juice, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. mer...
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Tappar 1,4 kg per vecka
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