Sparad invägning (inga dagboksinlägg) för 12 juni 2024
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107,9 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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1501 kcal
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Fett: 107,04g | Prot: 66,98g | Kolh.: 67,00g.
Frukost: Coffee. Lunch: Sabra Roasted Garlic Hummus, Compliments Shredded Medium Cheddar Cheese, Stonefire Mini Naan, Egg, Kirkland Signature Pesto au Basilic. Middag: Animal Fat or Drippings, Lactantia Salted Butter, Kinder's Buttery Steakhouse Seasoning, Hellmann's Lemon Zaatar, Bread, My Whole Wheat, No Name California-Style Mixed Vegetables, Salt , Chicken Thigh. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
FS deleted my commentary on this post. This has happened before. I don't know why.
Gist: time to quit playing games and go back to measuring and weighing out my food, and exercising on the regular. Before I end up as a "featured guest" on "Dr. Now." 🙁
12 jun 24 av medlem: grammalaura
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grammalaura 's vikthistorik
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