Sparad invägning (inga dagboksinlägg) för 11 juni 2024
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65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
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1542 kcal
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Fett: 53,20g | Prot: 63,10g | Kolh.: 208,55g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: El Nopalito Tortilla Chips, homemade turkey sandwich. Middag: Trader Joe's Jumeokbap, Season's Choice Steamed Mixed Vegetables, Perdue Ground Turkey Patty. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps, Trader Joe's Root Beer Float Bars. mer...
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Ökar 0,6 kg per vecka
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