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working mod keto, seem to be retaining fluid. spironolactone to BID
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102,7 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 86,38g | Prot: 65,93g | Kolh.: 63,93g.
Lunch: Ricos Nacho Chips, Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Vegetables, Village Inn Ranchero Sauce. Middag: Krinos Tahini, Chobani 0% Plain Greek Yogurt (8 oz), Aladdin's Eatery Spicy Cauliflower , Aladdin's Eatery Hot Sauce , Adams Diced Onion, Mimis Cafe Side of Sliced Tomatoes, Parsley, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Meijer Garden Vegetable Cream Cheese, Cloud Bread, Nectarines . mer...
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Ökar 1,3 kg per vecka
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