|
My home scale is off but I use it for reference. Weighed in at lifetime two weeks ago 196.7 last night 190.6 Basically two days back on high fat protein brought down holiday bloat. Went swimming 1100 yards 40 min. Hot tub felt good on my achy arthritic knees. Calories still around 2000. Getting floor laminated and stairs.
|
87,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2016:
|
2065 kcal
|
Fett: 121,12g | Prot: 68,37g | Kolh.: 178,18g.
Frukost: McCormick Original Country Gravy Mix, Tyson Foods Country Fried Steak, Croissant. Lunch: Jif Natural Creamy Peanut Butter, Bananas. Middag: America's Choice Bacon Thick Sliced, Hummus, Kroger Hard Salami, Great Value Enriched White Bread. Snacks/Annat: Cuties Clementines, David Seeds Roasted and Salted Sunflower Seeds. mer...
|
|
2226 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|