Sparad invägning (inga dagboksinlägg) för 09 juni 2024
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73,3 kg
Tappat hittills: 42,0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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555 kcal
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Fett: 18,63g | Prot: 56,29g | Kolh.: 46,13g.
Frukost: Alpine Fresh Blueberries, Arrowhead Mills Puffed Kamut, Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Albertsons Sliced Roast Beef, Emeril's Smooth Honey Mustard, Wegmans CocoPop Multigrain Cakes, Oscar Mayer Lean White Turkey Oven Roasted. Middag: Albertsons Sliced Roast Beef, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg White, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Lite Honey Mustard Dressing, Great Value Sharp Cheddar Cheese. mer...
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Tappar 3,2 kg per vecka
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