|
I keep telling myself that I am not going to worry about the weight. I see the scale not moving, but I am also using weights as a part of my exercise. I know that I won't see a downward trend yet, but it still kills me to see that I am doing my workouts and (weight wise) I have little to show for it. However, my belt is becoming looser, the weights aren't as heavy as they were before, and I feel like I have more energy than I did just two weeks ago. I can see more definition in my arms just in a couple of weeks. I can feel the burn too, so I know I'm doing something right. I just want to see the gut and the scale go down as well. That is my big thing. So, today with seeing my dietitian, hopefully I can get moving in the right direction. Have a great day everyone.
Visa kostkalendern, 20 januari 2016:
|
1772 kcal
|
Fett: 80,22g | Prot: 109,40g | Kolh.: 155,13g.
Frukost: vanilla creme protein shake (14 oz), Sturm Foods Ocean Spray Cranberry Pomegranate Instant Oatmeal. Lunch: Cheeseburger with Bacon and Condiments. Middag: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Almond Chicken, Chicken Fried Rice. mer...
|
|
3976 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Elliptisk Maskin - 10 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
|