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well outside work cancelled its COLD out there! I cant believe how chilly it is today! Then heat the rest of the week..go figure Ohio..Thats ok I stayed inside went back to doing my exersizes and walking on my tread. I feel better..
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995 kcal
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Fett: 66,62g | Prot: 44,44g | Kolh.: 65,07g.
Frukost: Coffee, Great Value Half & Half. Lunch: Black Beans (Canned), Boiled Egg, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Coffee, Great Value Half & Half, Sargento Mozzarella Shredded Cheese. Middag: Hidden Valley The Original Ranch, Sunny Select Classic Caesar Croutons, Meijer Pico De Gallo, Lettuce, Coffee, Great Value Half & Half. Snacks/Annat: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Wunderbar Deli Sliced Bologna, Great Value Half & Half, Coffee. mer...
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3659 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Träning - 20 minuter, Situps - 2 minuter, Dammsugning - 15 minuter, Stretching (Yoga) - 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 38 minuter, Matlagning - 1 timme, Diska - 15 minuter, Titta på TV - 3 timmar, Städning - 1 timme. mer...
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