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Todays Challenge: DRINK 10 GIANT GLASSES OF WATER!
Visa kostkalendern, 19 januari 2016:
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1003 kcal
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Fett: 58,16g | Prot: 100,46g | Kolh.: 15,48g.
Frukost: Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk. Lunch: Hard-Boiled Egg. Middag: Hard-Boiled Egg, Celery, Cream Cheese, Omaha Steaks Ahi Tuna Steaks. Snacks/Annat: Powerade Zero Fruit Punch (Bottle), Cream (Half & Half), Publix Muenster Cheese. mer...
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2395 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 8 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Thanks for the reminder, I just went to the kitchen and got me one.
19 jan 16 av medlem: rhontique
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I'm terrible at drinking water. Looks my giant glass is about 3 cups, on #5. Wonder if my weight will be less in the morning! Fingers crossed!
19 jan 16 av medlem: FloridaAngel
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I have had 2 1/2 16oz bottles of water so far. I may be able to get in 2 more before bed.
19 jan 16 av medlem: punkin5053
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I love adding MIO to water. That's the only way I can actually drink it.
19 jan 16 av medlem: debralynn1
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Gonna need to look into that debraylynn...I drink powerade zero for my sweet option.
19 jan 16 av medlem: FloridaAngel
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MIO is so good. No calories and comes in tons of great flavors.
19 jan 16 av medlem: debralynn1
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Only on my 5th big glass of water...this really is a challenge for me!
19 jan 16 av medlem: FloridaAngel
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I drank a 12oz bottle of Louisiana Supreme hot sauce at lunch. Made me feel saucy.
19 jan 16 av medlem: 1point21gigawatts
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Sometimes it's harder to get the water down if you flavor it I'm told. Just thought I'd pass that along I've never had a problem I love water but I live in a very dry climate so that helps.
19 jan 16 av medlem: Addie Aline
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I like fizzy water and just keep a bottle nearby all the time, a mouthful now and then and it's gone faster than you think!
20 jan 16 av medlem: Tatmummy
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