|
long weekend FAIL :(
i just realized i was WAY over my carb counts all weekend, no wonder i stopped dropping weight. *sigh* At least i didn't seem to gain much.
News to me -- hoisin sauce is EVIL. i had no idea it had so many carbs until i looked it up when i went to enter it (i had something called a "hog wing" on sunday at a restaurant -a teeny pork shank coated with hoisin sauce that was delicious, but i wouldn't have had it if i had known that hoisin is basically sugar). I also made Yotam Ottloenghi's famed "cauliflower cake" that took over the web foodie blogs, thinking that since it was mostly cauliflower, eggs, almond flour, and cheese it would be safe -but it apparently is also oddly high carb (according to a nice person who entered it on MFP -which is weird, where do the carbs come from, given the ingredients?). It was sooo pretty and sooo yummy, but surprisingly carby. Lesson learned - look up foods BEFORE cooking them/greedily shoving them in my mouth :)
This week - i will be much more careful and will try to stick to <35 net carbs/day.
Visa kostkalendern, 19 januari 2016:
|
1048 kcal
|
Fett: 78,76g | Prot: 52,42g | Kolh.: 29,85g.
Frukost: Coffee. Lunch: Whole Milk, Tillamook Shredded Sharp Cheddar Cheese, Del Monte Cut Golden Wax Beans, Applegate Farms Natural Pancetta. Middag: Mashed Cauliflower, stroganoff meatballs ibih. Snacks/Annat: Macadamia Nuts, Frigo Cheese Heads Original String Cheese. mer...
|
|
2045 kcal
|
Träning:
Matlagning - 2 timmar, Elliptisk Maskin - 35 minuter, Skrivbordsarbete - 6 timmar, Vila - 7 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
|