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Holy Geez. What a difference a day makes. really the big difference from yesterday is time of day. no matter what, though, I'll take this win. I've only been back out in the wild for less than a week after being discharged from rehab, but I have already drastically improved my health and weight loss program. I'm now in complete control of my nutrition and exercise. Both in sobriety and weight loss the real work begins now.
this is becoming a long post, but I have a lot of great news to share. I had some blood panels ran Wednesday. My A1c is at 7.6 which is obviously bad. my physician says that she can keep me on Metformin for the next 3 months, because she expects it to go down quickly. My cholesterol has improved again, 125. My Hdl is a bit low, but still higher than my Ldl.
Thank you everyone for your gracious support on my journey.
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138,7 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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1709 kcal
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Fett: 70,43g | Prot: 81,88g | Kolh.: 214,05g.
Frukost: Lifeway Foods Lowfat Peach Kefir, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Guacamole with Tomatoes, Quaker Rice Cakes - Lightly Salted. Middag: Unsweetened Iced Tea, Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Baked, Cooked), Gulden's Spicy Brown Mustard, Great Value Pepper Jack Cheese Slice, Aunt Millie's Live Carb Smart Hamburger Buns, Turkey Burger, El Sabroso Guacamole Chips, Mixed Salad Greens, Spinach, Gulden's Spicy Brown Mustard, Mayonnaise, Great Value Pepper Jack Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Brownberry Small Slice 100% Whole Wheat Bread. Snacks/Annat: Unsweetened Iced Tea, Cinnamon , Turmeric (Ground) , Honey , Red Delicious Apples, Red Cabbage , Beets, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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Tappar 7,9 kg per vecka
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