Sparad invägning (inga dagboksinlägg) för 07 juni 2024
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65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
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1637 kcal
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Fett: 57,57g | Prot: 65,39g | Kolh.: 220,72g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Coleslaw , Bibibop Japchae Noodles, Season's Choice Steamed Mixed Vegetables, Fried Chicken Wing No Coating, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Tangerine Cream Bars, New York Style Cinnamon Raisin Bagel Crisps. mer...
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Tappar 4,1 kg per vecka
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