Sparad invägning (inga dagboksinlägg) för 07 juni 2024
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139,8 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 30,1 kg.
Kosten följs: Ganska bra.
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1988 kcal
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Fett: 73,57g | Prot: 70,55g | Kolh.: 285,16g.
Frukost: Guacamole with Tomatoes, Brownberry Small Slice 100% Whole Wheat Bread, Kale , Great Value Almond Milk Vanilla Unsweetened , Lifeway Foods Lowfat Peach Kefir, Honey , Kiwi Fruit, Peach. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Middag: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Quaker Rice Cakes - Caramel Corn, Great Value Chunky Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread. Snacks/Annat: Guacamole, Quaker Rice Cakes - Lightly Salted, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Deli Sliced Oven Roasted Turkey Breast, Brownberry Small Slice 100% Whole Wheat Bread. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Another milestone for me, under 310! I discharged from rehab on Sunday, and I have been able to better regulate my nutrition. Also I'm much more active. Once I go back to work Monday my activity level will increase even more. I'm feeling better than I can ever remember. Thank you everyone here for all of your amazing support.
07 jun 24 av medlem: TheDoerle
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