Sparad invägning (inga dagboksinlägg) för 07 juni 2024
|
139,8 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 30,1 kg.
Kosten följs: Ganska bra.
|
|
1988 kcal
|
Fett: 73,57g | Prot: 70,55g | Kolh.: 285,16g.
Frukost: Guacamole with Tomatoes, Brownberry Small Slice 100% Whole Wheat Bread, Kale , Great Value Almond Milk Vanilla Unsweetened , Lifeway Foods Lowfat Peach Kefir, Honey , Kiwi Fruit, Peach. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Middag: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Quaker Rice Cakes - Caramel Corn, Great Value Chunky Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread. Snacks/Annat: Guacamole, Quaker Rice Cakes - Lightly Salted, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Deli Sliced Oven Roasted Turkey Breast, Brownberry Small Slice 100% Whole Wheat Bread. mer...
|
Tappar 0,8 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Another milestone for me, under 310! I discharged from rehab on Sunday, and I have been able to better regulate my nutrition. Also I'm much more active. Once I go back to work Monday my activity level will increase even more. I'm feeling better than I can ever remember. Thank you everyone here for all of your amazing support.
07 jun 24 av medlem: TheDoerle
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
TheDoerle 's vikthistorik
|