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Finally seems to have gotten rid of the carb cravings for Rice or wheat. A brown bread toast in morning and a single brown bread toast in evening is enough. First time in my life, I completed a day with just less than 1000 calories with out any hunger pangs or cravings. Excited about the journey ahead!!! Hope I get it right this time.
Visa kostkalendern, 18 januari 2016:
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927 kcal
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Fett: 44,00g | Prot: 33,93g | Kolh.: 104,37g.
Frukost: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Kingsmill Potato Scones, Brown Bread. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Middag: Tesco Cheese Topped Rolls, Brussels Sprouts, Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Annat: Coffee, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Yeo Valley Natural Yogurt. mer...
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2536 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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