Sparad invägning (inga dagboksinlägg) för 06 juni 2024
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74,2 kg
Tappat hittills: 41,1 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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601 kcal
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Fett: 18,52g | Prot: 59,38g | Kolh.: 46,63g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Alpine Fresh Blueberries, Arrowhead Mills Puffed Kamut, Peanuts. Lunch: Emeril's Smooth Honey Mustard, Wegmans CocoPop Multigrain Cakes, Oscar Mayer Lean White Turkey Oven Roasted. Middag: Sausages By Amylu Andouille Chicken Sausage, Egg White . Snacks/Annat: Oscar Mayer Lean White Turkey Oven Roasted, Wegmans CocoPop Multigrain Cakes, Oscar Mayer Lean White Honey Smoked Turkey. mer...
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Tappar 1,6 kg per vecka
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