Sparad invägning (inga dagboksinlägg) för 18 januari 2016
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95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 18 januari 2016:
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78 kcal
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Fett: 5,30g | Prot: 6,29g | Kolh.: 0,56g.
Frukost: Hard-Boiled Egg. mer...
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 Kommentarer
does fasting mean no food at all?
18 jan 16 av medlem: chick chick
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yes fasting generally means only water.
18 jan 16 av medlem: LO-Carb Karen
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water coffee tea and maybe some broth
18 jan 16 av medlem: Sweet Georgia Peaches
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Depends on what a type of fast. There are many. Traditional fasting, no calories for a planned certain amount of certain days. There is intermittent fasting, where you fast for so many hours-not days. There is 5:2 fasting; 5 days normal cals, 2 spaced out days under 500 Cal's. There is fat fasting, where you eat 90% or more of cals only from fat & keep Cal's 1,000-1,200. Probably others I'm not familiar with.
18 jan 16 av medlem: FatGirlJenny
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I couldn't fast if I tried. I love food too much. :)
18 jan 16 av medlem: debralynn1
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*fat fast at least 80% fat
18 jan 16 av medlem: FatGirlJenny
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chick chick 's vikthistorik
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