Sparad invägning (inga dagboksinlägg) för 04 juni 2024
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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1485 kcal
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Fett: 27,70g | Prot: 23,20g | Kolh.: 154,35g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Classic Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. mer...
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Ökar 1,9 kg per vecka
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