|
I tried to do vegan for about 2 weeks, it was miserable. I need meat!!! I actually didn’t lose any weight at all and kept my calories under 1300 a day! That doesn’t make any sense. This week I went back to counting calories and have already dropped almost 2 pounds…I am meant to have meat apparently. So this is what I will continue doing, counting calories and not excluding any food.
|
91,9 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 43,4 kg.
Kosten följs: Ganska bra.
|
|
751 kcal
|
Fett: 16,35g | Prot: 38,53g | Kolh.: 66,36g.
Frukost: Tostitos Cantina Thin & Crispy. Lunch: Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Middag: Hunt's Spaghetti Sauce Four Cheese, Broadleaf Ground Venison, Red Table Wine . Snacks/Annat: Bumble Bee Snack on The Run! Fat-Free Tuna Salad (100g). mer...
|
|
2282 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 51 minuter, Apple Health - 23 timmar och 9 minuter. mer...
|
Tappar 4,1 kg per vecka
|