|
Back to more conscientious eating again. The walking has been hindered by knee arthritis with this artic blast. -30 today makes it hard to get even 3000 steps in outside. After the overtime week will start swimming.
|
88,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2016:
|
2497 kcal
|
Fett: 72,81g | Prot: 92,76g | Kolh.: 382,41g.
Frukost: Trader Joe's Natural Turkey Jerky, Chex Cereal, Snyder's of Hanover Mini Pretzels, Gummy Bears. Lunch: Yamachan's Miso Ramen, The Baker Honey Oat Granola with Almonds. Middag: Frankfurter or Hot Dog. Snacks/Annat: Sweet or Dark Chocolate, Cuties Clementines. mer...
|
|
2515 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 1 minut, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 59 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|