Sparad invägning (inga dagboksinlägg) för 03 juni 2024
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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1635 kcal
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Fett: 63,13g | Prot: 75,03g | Kolh.: 201,75g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Schlotzsky's Deli Turkey Bacon Club Sandwich - Pick 2, Potato French Fries, Coleslaw . Middag: El Amigo Mexican Rice, Wal-Mart 6" Flour Tortillas, HEB Pork Carnitas, Season's Choice Steamed Mixed Vegetables, Rosa's Cafe Refried Beans. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Trader Joe's Mango Mini Mochi. mer...
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Tappar 1,3 kg per vecka
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