Sparad invägning (inga dagboksinlägg) för 17 januari 2016
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54,5 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 januari 2016:
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1858 kcal
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Fett: 142,95g | Prot: 94,49g | Kolh.: 54,34g.
Frukost: one minute muffin, Heavy Cream, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Middag: Nature's Place natures place chicken thighs boneless skinless, Kale, Butter, Collards, Olive Oil. Snacks/Annat: Almonds, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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