Sparad invägning (inga dagboksinlägg) för 01 juni 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1518 kcal
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Fett: 33,50g | Prot: 32,09g | Kolh.: 197,52g.
Frukost: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Kettle Brand Air Fried Jalapeño Chips. Middag: Quick Calories, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Trader Joe's Mango & Cream Bars. mer...
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stadig vikt
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