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ok, here we go again. Gotta lose a few.
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97,5 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1025 kcal
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Fett: 70,96g | Prot: 75,04g | Kolh.: 32,19g.
Frukost: Greenridge Farm Beef Snack Stick, Del Monte Avocado, Grated Dry Cheddar or American Type Cheese, Boiled Egg, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Embasa Chipotle Peppers in Adobo Sauce, Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Annat: Cadbury's Roast Almond Chocolate Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
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Ökar 0,3 kg per vecka
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