Sedentary2 's dagbok, 31 maj 24

I have gained about 10 lbs this winter. Too much fat and carb. Indigestion led me to eat bread but since then I've learned antiacid works better.
Fat is best in a controlled low car,b low cal diet. Lost three lbs in three days on that premise. Of course, overeating leads to bloat and water retention. Fast loss is inevitable with lower food intake.
later the same day. Woe is me.
Rode in a car for two hours with grandchild who had a horrendous cold. Yes, I knew better but took a chance and didn't get lucky. Coming down with fever, drippy nose and general malaise today. Oh well. So as treatment for getting well fast I ate more (1100)added in some extra low carb veggies and so on and took extra vitamin.
Poor sick grandkid has had this stuff pretty bad for a week. Hope they get better although they prefer an all sugar diet no matter what anyone says. As for me, doing what I can after the fact: Eating healthy stuff, getting lots of rest, using a
nasal rinse three or four times a day until the head cold time is over and hoping it doesn't go into my chest.

76,2 kg Tappat hittills: 13,6 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Ganska bra.

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1136 kcal

Fett: 71,65g | Prot: 89,36g | Kolh.: 34,97g.   Frukost: Silk Unsweetened Soymilk, Lean Ground Beef, Cosmic Crisp apple, Nature's Own Keto Soft White Bread, Muenster Cheese. Lunch: Muenster Cheese, Ground Beef (90% Lean / 10% Fat). Middag: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Cosmic Crisp apple, Cooked Broccoli (Fat Not Added in Cooking), Kroger Large Curd Cottage Cheese. mer...