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Sticking to my plan which is being made easier as the whole family is trying to lose weight. Passed my goal of 1st loss. Next goal is below 18st. Onwards and downwards!
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116,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2016:
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1588 kcal
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Fett: 45,93g | Prot: 118,96g | Kolh.: 166,37g.
Frukost: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Middag: Bananas, Asda Chosen By You Fat Free Blueberry Yogurt, Sliced White Roll, Mild Cheddar Cheese Slices, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Heinz Tomato Ketchup, Beef Quarter Pounder. Snacks/Annat: Cadbury Chocolate Buttons, Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
16 jan 16 av medlem: snezica
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16 jan 16 av medlem: jwill77nc2
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Must feel nice when you get on the scale and find a significant drop keep up the good work
16 jan 16 av medlem: blkbear
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Thanks snezica, Draglist, blkbear & jwill77nc2. blkbear, yes it is a real motivator.
16 jan 16 av medlem: jontyboy
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16 jan 16 av medlem: John10251
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