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been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!
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105,7 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2016:
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1302 kcal
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Fett: 69,89g | Prot: 66,17g | Kolh.: 96,20g.
Frukost: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Kaskey's Bean with Bacon Soup Condensed. Middag: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Annat: Rainbo Thin Sliced White Bread. mer...
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Ökar 0,3 kg per vecka
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