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Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it
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466 kcal
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Fett: 12,06g | Prot: 43,82g | Kolh.: 53,54g.
Frukost: Water . Lunch: Better Body Foods PB Fit Peanut Butter Powder, Olive Oil, Now Foods Pea Protein, Bananas, Cocoa Powder (Unsweetened), Fage Total 0% Greek Yogurt (170g), Milk (Nonfat). mer...
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 Kommentarer
Fresh fruit is what my doctor recommends. I like fried fruit too though.
30 maj 24 av medlem: -MorticiaAddams
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Fresh fruit is what's typically recommended. Mostly, from my understanding, is because dried fruit is so concentrated, it's easy to overeat. You can go through 120 calories of raisins a lot, lot easier than 120 calories worth of grapes
30 maj 24 av medlem: writingwyo
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Very nice and healthy fruit bowl
02 jun 24 av medlem: buenitabishop
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