Sparad invägning (inga dagboksinlägg) för 29 maj 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 38,09g | Prot: 33,93g | Kolh.: 181,29g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, El Nopalito Tortilla Chips. Middag: Quick Calories, White Rice (Medium-Grain, Cooked). Snacks/Annat: Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts. mer...
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Tappar 2,2 kg per vecka
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